Not at all. I use gentle, responsive techniques that support your baby's emotional needs and your parenting style. There are many ways to improve sleep without leaving your baby to cry alone.

I work with families from the newborn stage through toddlerhood! We’ll always tailor the approach to your child’s developmental stage, sleep needs, and your comfort level.

Every baby is different, but many families notice improvements within the first few days. We’ll work together step by step to build sustainable sleep habits at a pace that feels right for you.

Absolutely. You can continue breastfeeding and support healthy sleep. The goal is to make sure everyone’s getting more rest, including you! For medical advice related to breastfeeding you must always consult your pediatrician and I will help you with methods that align with the advice.

Nope! I help you create a flexible routine that works for your family’s lifestyle while still supporting better sleep. Babies thrive on predictability, but there's room for real life in the plan too.

That’s super common, and totally okay! Together, we’ll gently guide your baby toward more independent sleep, without forcing sudden changes. It’s all about progress, not perfection.

Yes! Many families come to me feeling exhausted and defeated. With a personalized plan, consistent support, and realistic steps, there’s always a way forward—you don’t have to do this alone.

Never. Every baby and family is different, so I create custom sleep plans that respect your baby’s temperament, your parenting style, and your goals.

Sleep training isn’t about following a strict method—it’s about creating healthy, age-appropriate sleep habits that help your baby (and you!) get the rest you need.

Sleep support might be right for you if:

• You’re feeling exhausted and overwhelmed

• Your baby is struggling with naps, frequent night wakings, or early mornings

• You want a gentle, responsive approach that feels aligned with your parenting style

• You’re ready for more rest—but not ready to let your baby “cry it out”

Sleep training—especially the gentle kind—isn’t just about longer stretches of sleep (though that’s a big win!). It helps your baby:

• Learn to fall asleep independently, which makes bedtime smoother and night wakings shorter

• Get better quality, more restorative sleep, which supports healthy brain development

• Feel calmer and more predictable throughout the day, thanks to a rhythm they can rely on

• Build emotional regulation skills, as they’re lovingly supported through change

• Feel more rested, which leads to happier wake windows and more playful moments